Within the UK there is a marked change in temperature between day and night at this time. This can be estimated as per the Met Office report Mini Heatwave has recorded daytime temperature of 90F (32C) and night temperature above 68F (20C).
Although the weather has been cloudy for now, there may be some nice summer days and some normal heat levels. But this will only work for a short time as this level of heat will make British properties stuffy and uncomfortable as most of the properties were designed to retain heat.
In accordance with such weather, you wish that your house should be such that you can relax there regardless of the weather, and you feel better sleeping when it is hot outside the house, but The environment inside your home should be cool.
Batten down the hatches
To avoid this heat situation, let in as much sunlight as you need from your windows and close the curtains, shutters and blinds to improve the temperature inside your room. The direction from which the sun shines directly, i.e. the windows of the rooms on the south side, will feel the heat of the sun most of the time, so it may be better to shade the windows to avoid the strong sun. You can also install reflective window film designed to reduce overheating and ultraviolet radiation or deflect those rays to avoid direct sunlight. It is best if you have experience installing such window film yourself, but if you need to learn more about it, you can also hire an experienced person for it.Does opening your windows actually help Or Not?
While it’s a good strategy to keep air from entering through windows or skylights when it’s hot outside during the day, opening a window or windows when it’s cooler can draw warm air into your room. It may help to get it out. You can also create a cross-ventilated atmosphere indoors by opening the windows properly. But it will be up to you to decide which windows to open and when to open windows on opposite walls or opposite ends of the house to allow air to enter the house. It is also important to open these windows according to the time, like opening the windows at night and early in the morning, because then the outside environment is cool and the air is also cool, and you can keep it closed during the rest of the day.How effective are fans?
If you have a fan, it’s important to use it properly to get some relief from the heat. As fans always circulate the air, rather than cooling it, the air inside your room will continue to circulate. It has been observed that the coldest air is on the floor of the room, and accordingly, the air gets warmer as it goes up, so you install your fan on the ground floor and point it upwards. Another great strategy for adjusting the fan is to find the coolest and most inward room in your home where sunlight gets the least. Then, move your fan to the warmest room; it will pull the hot air out and help circulate the cold air. An even better strategy is to place open ice in a large bowl in front of your fan so you can get a cool breeze. The most important thing is that you will want to buy a fan while staying within your budget. A normal desktop fan starts at around £30 and comes in a variety of shapes and sizes depending on how big a range fan you want to buy and what your budget is. If you want a fan that can be used for heating as well as cooling the room temperature, then the Dyson Hot+Cool Purifier can be the best choice for a fan. The best feature of this fan is that it cleans the air by filtering the dust at the same time and it doesn’t cost too much at only £700. As you think about using a fan, it’s obvious that it will have an impact on your electricity bill, but the good news with these fans is that they are very cheap to run and use less electricity.Have a light bulb moment.
To keep the environment of the room moderate and cool, you also have to take care of the light bulbs installed inside the room. You may have seen some old style bulbs that raise the temperature of the room because they generate more heat and also use more electricity. Replace them with LED bulbs in your room, which also use less electricity and do not generate heat.Consider investing in air conditioning.
But despite all these methods, if your rooms are too hot, then the last solution is to upgrade the air conditioning. To save electricity, instead of installing them in all the rooms, install them only in the rooms where you need them the most, where you sleep a lot or where you get up and sit down. According to the tradesperson directory Checkatrade.A typical estimate is the average cost of installing air conditioning in a small home office is £1,750-£3,000, If you want to get this air conditioning fitted for a double bedroom, then its cost will be £2,250-£3,000. But when you think about fitting this air conditioner inside the room, you also have to think about the energy bill as it can add up to your electricity bill considerably.Switch your bedding
These hot weather and hot temperatures can disrupt your sleep and affect your sleep, but if you want to keep the environment cool at night, change your bed. Because of the fabric used with clothing and bedding, it has been found that some fabrics have a cooling quality and help regulate the temperature that is made from breathable fabrics. Home setting experts say that a temperature-regulating bed will help you in the warmer months and even benefit when the temperature drops in the fall because the bed will wick away moisture. It also helps in maintaining body temperature.Use the fridge to aid sleep.
Another great way to cool off when you plan to sleep is to keep your pillowcases in the fridge for a while and put your head on the pillow before going to sleep. Some people even recommend putting a pair of socks in the fridge to cool before bed, as cooling your feet will lower your body temperature and make you feel better. Also, while you are sleeping, you can open the top door of your fridge for a while to get a little chill and then close it.Insulate your home
You can also use insulation in summer to keep the room cool and comfortable. It works just as well to keep out the cold in hot weather as it does in winter. Insulation will benefit your room by preventing cold air from escaping and helping any cooling system to work more efficiently. The best and most efficient insulation for your home may be loft insulation because it is both effective and affordable and typically costs between £400 and £1200 for the average home. You can also use a low-cost draught excluder and inexpensive foam tape to block warm air from entering the room and cold air from leaving the room.Avoid using the oven.
Try not to use the oven at all when you sleep or in your living room because ovens generate a lot of heat and stay hot for a long time after use. If you also use the stove in the kitchen, it can also transfer heat from the kitchen to the entire house or other rooms. Instead, try using other means to cook your food. If so, this may be the best alternative, As you can barbecue outdoors in the garden, etc. Cook on hobs or Use a microwave. If you have an air fryer, this can be a great alternative.Cool yourself
The cheapest and easiest way to reduce heat is to try your best to keep your body cool. Wear loose and thin clothing to keep your body cool, and use water frequently to cool your skin. Use ice on your wrists and feet. Drink plenty of water. Also, take a cold shower before going to bed and you can also work off the heat by going to the swimming pool once a day or once a week.FAQs
- Ceiling fans to the rescue: This one is a no-brainer. …
- Adjust the Fan away from the excess heat:- …
- Try Blocking the sun with curtains and blinds:- …
- Always Use natural ventilation techniques
- Try Ice or Cool Water with a fan:- …
- People who have hot climates and can go with air conditioning all night should use the dehumidification option and set the temperature above 28 degrees.
- Also, where the weather is mild, and they don’t want to use it all night, they can set the timer for three hours.
There may be better options than using the AC all night, as it has been seen to have many adverse effects. When it runs all night, it can damage the immune system of the human body and make it sluggish and besides. This cold can cause ailments like a dry cough and also a sore throat when you wake up.